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Coastal Physiotherapy

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Treatments
Treatment

Physiotherapy

Our Physiotherapy service specialises in evidence-based treatment of injuries, chronic pain and musculoskeletal dysfunction at our clinic in Frinton on Sea. Our physiotherapists are all CSP and HCPC registered with a minimum of 10 years post graduate experience.

Sports and Deep Tissue Massage Therapy

If you're in pain or dealing with an injury, massage treatment is highly effective and beneficial . Our massage therapy is provided by our Sports Masseur.

Shockwave Therapy

When you have a chronic injury that lasts for weeks or months, your body may be restricted or unable to encourage a healing response. Shockwave therapy is a treatment that can rapidly encourage the healing of chronic injuries in just 3-6 treatments delivered at weekly intervals. Injuries such as Achilles Tendinopathies and Plantar Fasciitis that have lingered for weeks, months or years can be ... Read More

When you have a chronic injury that lasts for weeks or months, your body may be restricted or unable to encourage a healing response. Shockwave therapy is a treatment that can rapidly encourage the healing of chronic injuries in just 3-6 treatments delivered at weekly intervals.
Injuries such as Achilles Tendinopathies and Plantar Fasciitis that have lingered for weeks, months or years can be eliminated in a very short period.

Apos® Therapy

Apos® is an innovative, personalised and non-surgical treatment for knee, hip and lower back pain, which has been clinically proven to alleviate pain and improve mobility. Developed by doctors from the fields of orthopaedics and sports medicine, Apos® is based on established scientific principles of biomechanics and neuromuscular control. The therapy utilises an individually adjusted unique bio... Read More

Apos® is an innovative, personalised and non-surgical treatment for knee, hip and lower back pain, which has been clinically proven to alleviate pain and improve mobility. Developed by doctors from the fields of orthopaedics and sports medicine, Apos® is based on established scientific principles of biomechanics and neuromuscular control. The therapy utilises an individually adjusted unique biomechanical foot-worn device and is performed as part of a patient’s day to day activities. It is especilally useful for those wanting to avoid joint replacment surgery.

Injection Therapy

Injection therapy can be a very useful form of treatment to settle acute symptoms to allow you to engage with rehabilitation or to manage long-term chronic conditions. There are two main types of injection therapy we offer at Coastal Physiotherapy that have proven benefits for a wide range of pain conditions such as frozen shoulders, arthritis, tennis elbow, bursitis and tendonitis – Corticost... Read More

Injection therapy can be a very useful form of treatment to settle acute symptoms to allow you to engage with rehabilitation or to manage long-term chronic conditions.
There are two main types of injection therapy we offer at Coastal Physiotherapy that have proven benefits for a wide range of pain conditions such as frozen shoulders, arthritis, tennis elbow, bursitis and tendonitis – Corticosteroid Injections and Ostenil injections (Hyaluronic Acid Injections). If you are new to the practice, we recommned booking an initial consultation woith our specialist Physiotherapist to find out which option would be most appropriate for you.

Domicillary (Home) Physiotherapy

Our Home visit service for clients who are unable or have difficulty leaving their home. This service is suitable for those with mobility needs, falls risk, neurological conditions e.g. Stroke or Parkinson's Disease and Post-operative care. We cover the CO13/14 and CO15/16 postcode area (excluding CO16 8** postcodes). Please call 01255 850 350 to book.

Women's Health Continence Service

Specialist Continence Physiotherapy for the prevention and management of urinary incontinence or pelvic floor dysfunction. Our Specialist Physiotherapist is POGP trained. She can help you with a range of conditions including…
Urinary continence issues (including bladder prolapse)
Pelvic girdle pain
Post-surgery support and advice

Pilates 1-2-1 or 2-2-1 sessions

We provide 1-2-1 or 2-2-1 Pilates sessions aimed at giving you a personalised Pilates session tailored specilifically to your needs. It can be a good option for beginners, people with injuries, or those who want to focus on specific areas. It is also useful for those who want to try a pilates session before joining a group / class. Our Physiotherapist is APPI qualified in Clinical Pilates.

Rochelle Rouse

Rochelle trained at King’s College, London and qualified in 1999. She has worked at St George’s Hospital, Tooting and Ipswich Hospital before starting community rehabilitation in 2007 in Tendring and Colchester. Rochelle provides home visits to clients who may need help with their mobility, post -operative rehabilitation and respiratory care.

Rochelle trained at King’s College, London and qualified in 1999. She has worked at St George’s ... Read More

Alex Mortimer

Alex has been a qualified Chartered Physiotherapist since 2009. He has worked at the Royal Free Hospital in London, Colchester’s Mill Road Spinal Clinic and Clacton Hospital. Alex is experienced in musculoskeletal physiotherapy, with a special interest in neck and back pain, sports injuries, manual therapy and Pilates. His experience as an endurance athlete and qualified personal trainer has allowed him to bring these disciplines into individual rehabilitation programmes. Additionally Alex provides 1-2-1 and 2-2-1 Pilates sessions at the practice.

Alex has been a qualified Chartered Physiotherapist since 2009. He has worked at the Royal Free H... Read More

Jack Thurston

Jack is our qualified Sports Therapist providing Soft tissue and Sports Massage. He is an experienced sports therapist having worked for various sports clubs and also in the NHS.

Jack is our qualified Sports Therapist providing Soft tissue and Sports Massage. He is an experie... Read More

Fleur Oakley-Pugh

Fleur is our Clinic Director. She qualified as a Chartered Physiotherapist for 1998. She has worked at Barts and The Royal London and Addenbrookes’ Hospital as well as private practices and the Nuffield Hospital in Ipswich. She has been specialising in musculoskeletal physiotherapy since 2001. She has a special interest in biomechanics/foot conditions, headaches and migraines and is also a trained acupuncturist. She also provides Apos therapy and shockwave treatments

Fleur is our Clinic Director. She qualified as a Chartered Physiotherapist for 1998. She has work... Read More

Joe Hijazi

Joe Graduated from the University of Essex with a MSc in Physiotherapy. Prior to this he studied Sport & Exercise science at Batchelor level. He has worked in both NHS & private sector settings. He has particular experience in Trauma and Elective orthopaedic physiotherapy as well as musculoskeletal rehabilitation.

He has specialist training in the provision of corticosteroid and hyluronic acid injections.

Joe Graduated from the University of Essex with a MSc in Physiotherapy. Prior to this he studied ... Read More

Sarah Mortimer

Sarah has worked as Clinical Lead for Pelvic Health Physiotherapy in West Suffolk. She is able to treat all types of incontinence and pelvic girdle pain as well as ante and postnatal pelvic issues.

Sarah has worked as Clinical Lead for Pelvic Health Physiotherapy in West Suffolk. She is able t... Read More

Denice Brannan

Denice is a Chartered Physiotherapist and graduated from the University of Essex in 2015. She has previous experience working in Community Physiotherapy, Falls Prevention, and Intermediate Care. She decided to specialise in Musculoskeletal Physiotherapy in 2019 and has since gained experience working in an NHS outpatient department, and working privately for a national physiotherapy company, where she worked as a senior physiotherapist treating private medical insurance, medico-legal, and occupational health patients for large employers including the metropolitan police. She currently offers Sports Massage at Coastal Physiotherapy

Denice is a Chartered Physiotherapist and graduated from the University of Essex in 2015. She ha... Read More

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Located at: 93 Connaught Avenue , Frinton on Sea
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Need Help? 01255850350 bookings@coastalphysiofrinton.com